Athletes, pregnant women, nursing mothers and the elderly may have an increased iron requirement. Vegetarians and people with an unbalanced food selection may not consume enough iron in their diet. In addition to iron, Altapharma iron tablets also contain vitamin C and vitamins of the B complex, which are important in iron and blood metabolism. Iron is involved in the normal formation of the red blood pigment and thus causes the normal oxygen transport in the blood. So iron can also help reduce tiredness and fatigue. It also has a function in cell division. Vitamin C increases iron absorption. Vitamins B6, B12 and folic acid contribute to the normal formation of red blood cells. Vitamin B2 also supports the normal iron metabolism and, together with iron, the vitamins B6,
Iron contributes to the normal formation of red blood cells
Vitamin C increases the absorption of iron
100% daily dose: 14 mg iron per tablet
Country of origin / place of origin
Germany
ingredients
Ascorbic acid (vitamin C), fillers (cellulose, cross-linked carboxymethyl cellulose), iron gluconate, pyridoxine hydrochloride, anti-caking agents (magnesium salts of fatty acids, talc), coating agents (hydroxypropylmethyl cellulose), emulsifier (polysorbate 80), dyes (titanium dioxide, iron oxides and iron hydroxide) , Pteroylmonoglutamic acid, cyanocobalamin.
Lactose free, gluten free. Suitable for vegans.
Nutritional information
Average nutritional information
per 100 g, ready to eat
per 1 serving, ready to eat
per tablet
energy
1077 kj / 254 kcal
7 kj / 2 kcal
fat
0.8 g
<0.1 g
from that:
- saturated fatty acids
0.8 g
<0.1 g
carbohydrates
0.4 g
<0.1 g
from that:
- Sugar
0.4 g
<0.1 g
roughage
33 g
0.2 g
protein
<0.1 g
<0.1 g
salt
0.2 g
<0.1 g
Vitamin B2 (riboflavin)
1.4 mg
Vitamin B6
1.4 g
folic acid
200 µg
Vitamin B12
7.5 µg
vitamin C
240 mg
iron
14 mg
Application and use
Consume 1 tablet daily without chewing with sufficient liquid (e.g. a glass of water) outside of a meal.
Use, storage & use
Storage & usage conditions
Keep dry, away from heat and light.
Warnings & important notices
Important instructions
Please keep out of the reach of small children. The recommended consumption amount must not be exceeded. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Pregnant women should consult their doctor before eating. Not suitable for children and adolescents under the age of 18.
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